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Signs of ADHD in Women Women are subject to the pressure to be the caretaker, keep up with children, maintain a healthy relationship and perform well at work. ADHD symptoms can make all of these tasks seem impossible. It's important to get diagnosed and treated for ADHD. It can help you deal with these issues and improve your overall life quality. 1. You are always late Being always late is a indication that you may have ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time and are easily distracted by other activities. This can cause problems at work or at school for example, like not remembering homework or avoiding important meetings. This can cause stress for you and the people who depend on your presence. Set a reminder in your phone or on your calendar to avoid being late. Also, be prepared the night before. Also, try to allow some extra time for yourself to reach the place you're headed. Some women who suffer from ADHD also have trouble making friends, as they're constantly missing social events. They might also have trouble taking social cues into consideration and understanding body language. They might also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female to an ADHD evaluation than they are to refer a girl. 2. You are having difficulty in focusing. It is common for people suffering from ADHD to become distracted or lose track of what they are doing. In conversations, they may frequently drift off topic or talk about other things. They might also have trouble staying still and may be more impulsive. These issues can cause problems with friends, family members and colleagues. For instance, it's common for those with ADHD to be late for appointments or forget deadlines. They could also be unorganized or spend too much time on unimportant tasks. They may be unable to focus at work or manage their finances. In navigate here are more likely to be diagnosed with ADHD than girls. However, as adults they are more likely to be diagnosed with ADHD. This is believed to be due in part to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may affect the severity of ADHD symptoms. 3. You may have a poor memory Women who suffer from ADHD have a hard time remembering important dates, like birthdays and anniversary dates. They also forget gatherings. They may also have difficulty remembering names, which makes it difficult to keep pace in social settings and conversations. It's also common for people with ADHD to have poor filters, meaning they say things without thinking about them. This can result in numerous “foot in mouth” moments that can be frustrating for coworkers and family members. Another sign of adhd in women is difficulty creating and maintaining friendships. Many women with ADHD have trouble managing their emotions and this can lead to difficult romantic relationships. This can increase their risk of being pressured to engage in sexual activities or be the victim of abuse from their intimate partners. Many women with ADHD struggle to comply with the expectations of society in parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, which makes it harder to identify and deal with ADHD symptoms. Women develop coping mechanisms, such as alcohol or drugs, to mask their symptoms. This can hinder treatment. Being diagnosed is the first step to identify and managing these challenges. The good news is that you can get assistance. 4. You Have Trouble Making Decisions Women who are struggling to make decisions may end up putting off or finding it difficult to complete tasks because they have difficulty deciding which tasks should be prioritised. They also have trouble remembering and following through with decisions they have made. This type of ADHD can affect work performance, relationships and self-esteem. Symptoms of ADHD in women can be more difficult to identify than in children because teachers and parents do not refer girls to evaluation as often as they would for boys. Women are also more adept at concealing their symptoms. They may develop coping mechanisms that enable them to appear “normal” and to meet the expectations of society. For instance, they might rely on apps to manage their daily activities. Women may receive an official diagnosis by their primary care physician who may refer them to a physician of specialization. Depending on the results, the doctor could recommend therapy or medication. In therapy, your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can also help you and your family improve communication which can be difficult when one or more members of a couple suffer from ADHD. Medications can help reduce the symptoms and boost the efficiency at school or at work. 5. You have trouble multitasking Women who suffer from ADHD may feel overwhelmed when they must complete deadlines and perform many tasks. They may also struggle to control their emotions and have a difficult time trying to keep and make friends. This is particularly true when they fail to discern social signals. Multitasking issues are another indication of adhd in women, as is their tendency to get distracted easily and misplace or lose things. This can be an issue for women working in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those associated with the inattentive form. Women with undiagnosed ADHD adult may also develop coping mechanisms that disguise their struggles. For instance they may seek out self-medication with alcohol or drugs to fit in. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can result in strained relationships and a general feeling of self-worth deficiency. 6. You are having trouble managing your Time ADHD time management issues can be a major concern in the workplace. When you don't follow a system to complete projects, return phone calls or document paperwork, it's difficult to accomplish your tasks. Even if your work is excellent your supervisors might be concerned about your professionalism when you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than other individuals to experience co-occurring anxiety and depression, and may have difficulty maintaining relationships. Society expects women to be caregivers which can worsen the symptoms of ADHD for many women, especially when they don't receive the appropriate treatment and assistance they require. This can cause tensions between family members, friends and romantic partners. These relationships can cause frustration and miscommunication which can make it difficult for women to seek assistance. 7. You're having trouble making friends Women with ADHD are likely to find it difficult having a difficult time making friends. One reason is that women are expected to be capable of fulfilling multiple roles. This includes having children, maintaining a relationship and performing well at the workplace. When they attempt to meet these expectations, their symptoms may exacerbate. They could also be at a higher chance of developing poor social relationships with peers or co-existing mood disorders and anxiety. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on their calendars or phone reminders to manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness which can create issues in both work and personal relationships. For instance, not remembering an event with a friend can cause them to feel depressed. They may also think you don't have any interest in them. Also, interrupting conversations with unrelated thoughts or expressing anger at any moment can lead to misunderstandings and conflicts. Being aware of the expectations you place on your relationships can avoid negative feelings, misinterpretations, or resentment. You can accomplish this by keeping a calendar that tracks the important dates with your friends or using a notepad jot down information you learn about new acquaintances and delivering on promises.